Impressive Health Benefits of Onions
Chopping onions may make you cry but ones you learn about its incredible health and beauty tips you will fall in love with them deeply. Many other vegetables like cucumber and carrots are recommended best for skin and health; however, so far onions have been the best among all.
Onions belong to the Allium genus group of flowering plants having other members including garlic, chives, leeks, and shallots. All of these vegetables include vitamins, potent plants, and minerals. Onions have been used to treat many severe heart diseases. Since ancient times, it has been a source for making a number of home remedies and used to treat ailments.
A Bundle of Nutrients
Onions are full of nutrients. They are packed with vitamins and minerals. As per the research, a medium onion has around 44 calories. The presence of vitamin C makes it a powerful antioxidant and guards the cells against every damage. It also controls the formation of free radicals- the stable molecules.
Onions are rich with Vitamin B and have the components including B9 and B6. Both of these components creates red blood cells and improves nerve functions.
Prevents Heart Attacks
The presence of antioxidants makes onions fight against inflammation elements. It can decrease triglycerides and eliminates high cholesterol levels. All of these factors contribute in improving the heart condition, preventing it from experiencing any major attack. In onions, Quercetin is present in high concentration. It reduces the risk of high blood pressure. A number of studies have reported onions to be the best remedy to prevent heart disease even the severe ones.
Backed With Antioxidants
As you have read above that the presence of antioxidants improves health and skin efficiently. Red onions especially work best as they contain anthocyanins- a special pigment that contributes to the red coloration. People who consume onions have shown a comparatively lesser chance of heart strokes. A study shows that around 14% decrease in heart disease is observed in more than 43,880 men who have consumed onions in their diet.
Fight against Deadly-Cancer Cells
Not only onion but if you eat any components of the Allium family you will be able to fight against cancer cells. The vegetables have components that contain sulfur elements and flavonoid; both of these are active participants to fight against cancer. Moreover, the presence of quercetin and fisetin makes onion able to fight against tumor growth.
Control Blood Sugar
One of the biggest advantage of onions is that it controls blood sugar. It has components that can lower the level of cholesterol helping diabetes patients to live a healthier life. A lot of studies and researches show that onion improves blood sugar level. The components like sulfur and quercetin create antibacterial effects.
Boost Bone Density
A lower bone density is seen in the majority of people around the globe. Not only adults but kids are getting affected by this issue as well. With the consumption of onions, you can increase the amount of bone density efficiently. Onions can reduce the level of oxidative stress and bone loss. It can boost antioxidant levels and prevent osteoporosis. If an older woman consumes onions, she can lower the risk of getting fractures or weak bones. Another study shows that if you only take 3-4 ounces of onions, you can improve your bone minerals in only 8 weeks.
Enhances Your Vision
Onion contains antimicrobial properties due to which its juice can cure weak eyesight. It improves the vision. The onion juice can also prevent cataracts. The study was carried out on rabbits where the effect on vision was checked. Onions being rich with minerals and vitamins have improved its eyesight making the rabbit see things clearer.
Boost Digestive Health
Onions contain prebiotics and fructooligosaccharides. The presence of these compounds makes it fight against bacteria residing in our digestive system. Moreover, being a rich source of prebiotics and fiber, onions can increase the optimum level of improvement in one's immune system. Onions contribute to maintaining gut-bacteria, which forms short-chain fatty acids. These acids further enhance gut health and improve immunity. They reduce inflammation and boost digestion efficiently.
All of these compounds and vitamins that are present in onions contribute in enhancing the skin glow and in fixing the flaws on your skin and inside your body. Whether its raw onions or onion juice, the vegetable seems to be helpful in every way. If you want to stay fitter and more healthier, Fixonclick can connect you with the best fitness trainers in Dubai. Simply download the Fixonclick app to get started and find experts and professionals for all your requirements in one place.