Top 10 Healthiest Fruits to Eat
Fruits are an indispensable part of our diet and to deal with the upcoming summer season in UAE we ought to include fruits in our daily diet. Even though every fruit offers benefits to our health, there are some fruits which are unique and thus should be at the top of the chart. Fixonclick has compiled a list to bring to you 10 of the most essential fruits that will help you boost your energy and health.
There goes the saying ' An apple a day keeps a doctor away' which is cent percent true. Apple has got several antioxidant properties that help your body to be immune to the infliction of diseases. They contain a high amount of fibre, vitamin C and potassium. Their nutritional properties makes them an excellent fruit to aid in the process of digestion. And they taste yummy in any form that you consume them in.
Grapefruit can be called the king of citrus fruits. They house immense health benefits of which its weight reduction capability is the most prominent. Many studies have proved that the consumption of a grape fruit on a daily basis aids to weight loss. They are also proclaimed to reduce cholesterol and the onset of kidney stone. Even if it doesn't taste as good as other citrus fruits, the benefits of grapefruit are gargantuan.
Avocado is an odd one among fruits as unlike most of the fruits that are rich in carbohydrates, avocado has least amount of carbs and a very high level of essential fats. These fats in avocado are known to reduce inflammation and ensure better and healthier heart. They are also loaded with potassium and magnesium which on the required levels help in the smooth functioning of the body.
Vibrant looking blueberries are not only attractive to look upon but consist of a few of the very essential vitamins like C and K. They are also high in fibre and contains manganese. Blueberries are believed to reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s due to the presence of high antioxidants in it. They are also known to have positive effects on the immune system and also helps you to have a longer term of memory, thus acting as a protective element for your brain.
These blood red seeded fruit has heaps of health benefits. The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine. They are guaranteed to increase your haemoglobin level thereby confirming on better blood production in your body. Pomegranate juice is best to have during illness as it promotes a faster curing process. Various research studies shoes that they have anti-inflammatory effects and may help reduce the risk of cancer.
Mango is known as king of fruits. They have tons of vitamin C and also contain soluble fibre, which can provide many health benefits. To add on they also have strong antioxidant and anti-inflammatory properties that would help reducing the risk of several diseases. This fruit tastes best when it's ripe, but the raw green form is used extensively for consumption in Asian countries.
This tasty fruit of the berry family is well known for its low glycemic content, which means, strawberries are low in their sugars, thus eating them wouldn't cause a huge blood sugar spike. Researchers have found that this berry reduces the onset of cancer and prevents tumour formation. It also pulls back the onset of diabetes and other high sugar related disorders.
Lemons are the easiest available and the most extensively used of fruits in our daily diets. They have the highest amount of vitamins C among fruits. They are also helpful in promoting heart health due to their potential to lower blood lipids and blood pressure. Additionally, a plant compound present in lemon is known to help in weight reduction, thus lemons are widely used in weight reduction diets.
Watermelons are your best mates during scorching summers. A glass of watermelon juice will cool you inside out. This fruit has water as its prominent constituent (92%) and is rich in vitamin C and A. It contains lycopene which promotes a healthy heart because of their ability to reduce cholesterol and blood pressure.
No traditional Arab meal is complete without olives, even though they are Greek origin it’s widely used in the Middle East. Olives are a good source of vitamin E, iron, copper and calcium. Similar to avocados, olives contain oleic acid, which may provide several benefits for the proper functioning of your heart and also cancer prevention. Long term consumption of olives will result in overall better health thus an active and agile life.
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