Health Benefits of Jasmine: More than Just a Fragrance
Jasmine is a shrub found abundantly in the UAE, it can thrive outdoors as well as indoors. Its fragrance is not only sweet to our senses, it has proven to have several positive effects on humans. Fixonclick has compiled some of the major benefits of this sweet smelling flower – Jasmine.
If a flower could dance, it would be the jasmine
Promotes Better Night’s Sleep
Sleep deprivation is a major issue faced by people. As taking sleep inducing pills is not really good for health, natural alternates are much appreciated. When surrounded by jasmine, it’s likely you’ll feel less anxious and more at peace, which results in achieving a good night's sleep. This will ensure that you can wake up more alert and less tired. Researches have showed that jasmine induces a greater quality of sleep even if the sleeping time is less. Jasmine can be planted in the premises of your home or you can keep potted bonsai inside your home.
Sleep plays an important role in our physical and mental wellbeing. If you’re lacking in sleep, you may find trouble in performing at your optimum as you face trouble in making quick decisions, controlling your emotions, solving problems and coping with change. This can be well rectified with the help of jasmine.
Reduces Anxiety and Stress
Many researches have established a direct link between oxygen levels and stress. High level of indoor toxins lead to anxiety and stress. This can be dealt with by the help of jasmine plants. Scientific studies find that Jasmine essential oil is very effective for anxiety and making this plant a part of your home will definitely help you build your emotional health. Brain scans showed that jasmine fragrance boosts the effects of a chemical called GABA on nerve cells, and thus relieves anxiety and encourages rest. Using jasmine essential oil can be an effective and natural way to boost your mood, regulate hormone levels, treat anxiety, improve sleep, and relieve fatigue.
Helps in Dealing with Depression
Many recent researches have proved about the scientific basis of aromatherapy. A treatment form where fragrance of different kinds is used in treating various diseases and mental conditions. Jasmine essentials oils and jasmine plant itself is used for this aromatherapy especially when it comes to treating depression. Well it doesn't mean that jasmine can cure depression, but it can control the alleviation of symptoms and relax your mind. Many studies prove the link between smell and mood. Physiological changes such as blood pressure, heart rate, and body temperature can be measured and the changes can be seen clearly.